TRANSFORM YOUR LIFE
LAUNCH A NEW LIFE!
Ready to unleash your full potential and live your best life? No matter where you're starting from, I will help you overcome any challenge!
One-On-One
PERSONAL COACHING
ALL AGES
Are you ready to make a change and take your life to the next level? Let me be your guide with One-On-One coaching that empowers you to transform your mindset to overcome any challenge: health, career, relationships or sports.
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NEW FEATURED COURSE
7 DAY HEALTH RESET
BUILD A GROWTH MINDSET AROUND HEALTH
Tired of diets that don't work and leave you feeling deprived? Our 7 Day Health Reset Course offers a sustainable, holistic approach to healthy living that empowers you to thrive!
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As a busy professional and parent, I've struggled for years with yo-yo diets and being able to maintain a consistent nutrition and exercise plan. After 3 mo Jake and Rachel, I'm down 22 lbs, feeling healthy, stronger, and the best part is that it wasn't HARD. I received tools to sustain nutrition, fitness & health for the rest of my life into my later years.
__TONY JACKSON
I’m in the best shape of my life. My hips are stronger, my knee pain is gone, my sleep is better w/out realizing or trying! I have lost 6.5 inches & one pant size. It’s more than that, it’s about having a coach who understands the mind body connection, who gets I’m not automation, who understands I need pizza in my life! p.S I have pizza every week. If you are on the fence, COMMITT! This is what’s on the other side, forever grateful.
____ CHANTAL ROBERT
Jake said your future self with thank you for the work you put in today. I feel the best I have since high school and won’t ever stop. He transformed my lifestyle and gives me inspiration to be my best self with his 5 core values. I am forever grateful that I had the courage to reach out and get a coach like Jake.
_Slade Maul
Our Programs.
7 Day Health Reset (do at your own pace)
Ditch the diets & learn how to build a healthy lifestyle
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Why is it important to hire a health coach?
Hiring a professional health coach can be an invaluable resource when it comes to overcoming bad habits and establishing healthier ones. Here are some reasons why working with a health coach can be beneficial:
- Expertise and knowledge: Health coaches are trained professionals who possess the knowledge and expertise required to help clients identify their unhealthy habits, understand the root causes, and develop personalized strategies to replace them with healthier alternatives.
- Personalized guidance: A health coach can create a tailored plan based on your unique needs, goals, and circumstances. This customized approach increases the likelihood of success and ensures that the interventions are relevant and effective for you.
- Accountability and motivation: Having someone to hold you accountable and motivate you can be a significant factor in achieving your goals. A health coach can provide encouragement and support, helping you stay committed to your plan and overcome any obstacles that arise.
- Objective perspective: A health coach can offer an unbiased perspective on your habits and progress, helping you identify blind spots and make necessary adjustments. They can also provide constructive feedback, which can be essential for personal growth and development.
- Emotional support: Changing habits can be emotionally challenging, and a health coach can provide a safe space to express your feelings and frustrations. They can also help you develop coping strategies to manage stress and other emotions that may be contributing to your unhealthy habits.
- Time-efficient: A health coach can help you avoid common pitfalls and trial-and-error attempts, making the process of habit change more efficient. With their guidance, you can save time and effort by focusing on strategies that are proven to work.
- Long-term success: Health coaches can equip you with the tools and skills needed for lasting change. They can help you develop a deeper understanding of your habits, which can empower you to maintain your new, healthier lifestyle even after your coaching sessions end.
- Holistic approach: Many health coaches take a holistic approach to wellness, considering not just your physical health but also your mental, emotional, and social well-being. This comprehensive approach can lead to more significant improvements in your overall quality of life.
Overall, hiring a professional health coach can provide the support, guidance, and expertise needed to effectively change bad habits and establish healthier ones. By working with a health coach, you increase your chances of successfully achieving your health and wellness goals.